Calories in Hodgson Mill Whole wheat parmesan cheese couscous with milled flaxseed & soy

240Calories
How many calories should you eat?
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Nutrition Facts Hodgson Mill Whole wheat parmesan cheese couscous with milled flaxseed & soy

Amount Per 0.333333 cup dry
Calories 240 Kcal (1005 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Cholesterol 10mg 3%
Sodium 482mg 20%
Total Carbs 50g 17%
Sugars 3g 12%
Dietary Fiber 6g 24%
Protein 10g 20%
Vitamin A 0.1mg 4%
Iron 1.5mg 8%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (240 calories) 171 g
  • Cal: 12 %
  • Fat: 3.8 %
  • Carb: 16.7 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.9%)
  • Fat (10.1%)
  • Protein (15%)
Hodgson Mill Whole wheat parmesan cheese couscous with milled flaxseed & soy Good and Bad Points
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