Calories in Yummy Whole wheat hard dough bread

132Calories
How many calories should you eat?
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Nutrition Facts Yummy Whole wheat hard dough bread

Amount Per 1 slice
Calories 132 Kcal (553 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 242mg 10%
Total Carbs 28g 9%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 4g 8%
Iron 1.1mg 6%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 132 calories

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% RDI of Main Nutrition Facts

7%
of RDI* (132 calories) 14.8 g
  • Cal: 6.6 %
  • Fat: 1.5 %
  • Carb: 9.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.8%)
  • Fat (6.6%)
  • Protein (11.7%)
Yummy Whole wheat hard dough bread Good and Bad Points
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