Whole wheat bread with dried fruits and nuts Calories

Calories in Smak Whole wheat bread with dried fruits and nuts

Serving size

268Calories

All Smak Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 100 g
Calories	268 Kcal (1122 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Total Carbs	49g	16%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.7, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 268 calories

Let's Burn 268 Calories!

59 mins

Swimming, treading water, moderate effort
29 mins

Running, general
30 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (268 calories) 100 g

Cal: 13.4 %
Fat: 6.2 %
Carb: 16.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.2%)
Fat (13.6%)
Protein (12.1%)

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Smak Whole wheat bread with dried fruits and nuts Good and Bad Points

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