Calories in Ab Whole wheat bread

Serving size

69Calories

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How many calories should you eat?

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Amount Per 1 slice
Calories	69 Kcal (289 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Saturated Fat	1g	5%
Total Carbs	12g	4%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	3g	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.3, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (69 calories) 30 g

Cal: 3.5 %
Fat: 1.5 %
Carb: 4 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.6%)
Fat (13%)
Protein (17.4%)

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