Calories in Subway Whole wheat bread 6

Serving size

140Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 52 g
Calories	140 Kcal (586 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	200mg	8%
Total Carbs	27g	9%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	5g	10%
Iron	1.4mg	8%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.4, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 140 calories

Let's Burn 140 Calories!

31 mins

Swimming, treading water, moderate effort
15 mins

Running, general
16 mins

Bicycling, general
39 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (140 calories) 52 g

Cal: 7 %
Fat: 3.1 %
Carb: 9 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74%)
Fat (12.3%)
Protein (13.7%)

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