Calories in Yamazaki Whole wheat bread (22.5g slice)

257Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Yamazaki Whole wheat bread (22.5g slice)

Amount Per 100 g
Calories 257 Kcal (1076 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Sodium 400mg 17%
Total Carbs 49g 16%
Sugars 4g 16%
Dietary Fiber 4g 16%
Protein 11g 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 257 calories

Let's Burn 257 Calories!

% RDI of Main Nutrition Facts

13%
of RDI* (257 calories) 100 g
  • Cal: 12.9 %
  • Fat: 6.2 %
  • Carb: 16.3 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71%)
  • Fat (13%)
  • Protein (15.9%)
Yamazaki Whole wheat bread (22.5g slice) Good and Bad Points
Add your comment
User Reviews of whole wheat bread (22.5g slice)
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top