Calories in Asian Gourmet Whole spears baby corn, whole spears

30Calories
How many calories should you eat?
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Nutrition Facts Asian Gourmet Whole spears baby corn, whole spears

Amount Per 6 pieces
Calories 30 Kcal (126 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1.1g 6%
Sodium 30mg 1%
Total Carbs 3g 1%
Dietary Fiber 4g 16%
Protein 1.1g 2%
Iron 1.2mg 7%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (30 calories) 132 g
  • Cal: 1.5 %
  • Fat: 2.3 %
  • Carb: 1 %
  • Prot: 2.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35.3%)
  • Fat (52.9%)
  • Protein (11.8%)
Asian Gourmet Whole spears baby corn, whole spears Good and Bad Points
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