Calories in Green Giant Create A Meal! Whole shoepeg corn

Serving size

242Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	242.42 Kcal (1015 kJ)
Calories from fat	27.27 Kcal
		% Daily Value*
Total Fat	3.03g	5%
Sodium	666.67mg	28%
Total Carbs	48.48g	16%
Sugars	9.09g	36%
Dietary Fiber	3.03g	12%
Protein	6.06g	12%
Vitamin C	10.9mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.5, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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53 mins

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% RDI of Main Nutrition Facts

12%

of RDI* (242 calories) 239.39 g

Cal: 12.1 %
Fat: 4.7 %
Carb: 16.2 %
Prot: 12.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (79%)
Fat (11.1%)
Protein (9.9%)

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