Calories in Green Giant Create A Meal! Whole shoepeg corn

Serving size

431Calories

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How many calories should you eat?

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Amount Per 15 oz
Calories	430.63 Kcal (1803 kJ)
Calories from fat	48.45 Kcal
		% Daily Value*
Total Fat	5.38g	8%
Sodium	1184.24mg	49%
Total Carbs	86.13g	29%
Sugars	16.15g	65%
Dietary Fiber	5.38g	22%
Protein	10.77g	22%
Vitamin C	19.4mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.3, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

22%

of RDI* (431 calories) 425.25 g

Cal: 21.5 %
Fat: 8.3 %
Carb: 28.7 %
Prot: 21.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (79.4%)
Fat (10.4%)
Protein (10.2%)

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