Calories in Market Basket Whole raspberries (frozen)

Serving size

231Calories

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How many calories should you eat?

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lbs

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Amount Per 12 oz
Calories	230.64 Kcal (966 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	54.78g	18%
Sugars	25.95g	104%
Dietary Fiber	14.42g	58%
Protein	5.77g	12%
Vitamin C	25.9mg	43%
Iron	5.2mg	29%
Calcium	57.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.8, PointsPlus: 5, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 231 calories

Let's Burn 231 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (231 calories) 340.2 g

Cal: 11.5 %
Fat: 0 %
Carb: 18.3 %
Prot: 11.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (90.2%)
Protein (9.8%)

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