Calories in Blue Diamond Whole natural almonds smart eating

2530Calories
How many calories should you eat?
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Nutrition Facts Blue Diamond Whole natural almonds smart eating

Amount Per 1 oz /about 28 nuts
Calories 2530 Kcal (10593 kJ)
Calories from fat 1593 Kcal
% Daily Value*
Total Fat 177g 272%
Saturated Fat 64g 320%
Cholesterol 1492mg 497%
Potassium 2016mg 43%
Total Carbs 115g 38%
Sugars 23g 92%
Dietary Fiber 7g 28%
Protein 114g 228%
Vitamin C 28.8mg 48%
Vitamin A 39mg 1300%
Iron 11.5mg 64%
Calcium 1410mg 141%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

127%
of RDI* (2530 calories) 28 g
  • Cal: 126.5 %
  • Fat: 272.3 %
  • Carb: 38.3 %
  • Prot: 228 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (18.3%)
  • Fat (63.5%)
  • Protein (18.2%)
Blue Diamond Whole natural almonds smart eating Good and Bad Points
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