Calories in Blue Diamond Whole natural almonds 454g bag

290Calories
How many calories should you eat?
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Nutrition Facts Blue Diamond Whole natural almonds 454g bag

Amount Per 45 nuts
Calories 290 Kcal (1214 kJ)
Calories from fat 225 Kcal
% Daily Value*
Total Fat 25g 38%
Saturated Fat 2g 10%
Sodium 1mg 0%
Total Carbs 10g 3%
Sugars 2g 8%
Dietary Fiber 6g 24%
Protein 11g 22%
Iron 2.7mg 15%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 50 g
  • Cal: 14.5 %
  • Fat: 38.5 %
  • Carb: 3.3 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.9%)
  • Fat (72.8%)
  • Protein (14.2%)
Blue Diamond Whole natural almonds 454g bag Good and Bad Points
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