Whole milk fruit variety yogurt Calories

Calories in Generic Whole milk fruit variety yogurt

Serving size

119Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	119 Kcal (498 kJ)
Calories from fat	29.16 Kcal
		% Daily Value*
Total Fat	3.24g	5%
Saturated Fat	2.04g	10%
Cholesterol	10mg	3%
Sodium	57mg	2%
Potassium	191mg	4%
Total Carbs	18.63g	6%
Sugars	18.63g	75%
Protein	4.28g	9%
Vitamin C	0.6mg	1%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.7, PointsPlus: 3, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 119 calories

Let's Burn 119 Calories!

26 mins

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13 mins

Running, general
13 mins

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33 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (119 calories) 100 g

Cal: 6 %
Fat: 5 %
Carb: 6.2 %
Prot: 8.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.9%)
Fat (22.7%)
Protein (13.4%)

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Generic Whole milk fruit variety yogurt Good and Bad Points

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