Calories in ShurFine Whole kernel supersweet corn no sugar added

489Calories
How many calories should you eat?
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Nutrition Facts ShurFine Whole kernel supersweet corn no sugar added

Amount Per 0.5 cup
Calories 489 Kcal (2047 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Potassium 856mg 18%
Total Carbs 58g 19%
Sugars 41g 164%
Dietary Fiber 8g 32%
Protein 37g 74%
Vitamin C 15mg 25%
Vitamin A 2.4mg 80%
Iron 7.7mg 43%
Calcium 540mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (489 calories) 118 g
  • Cal: 24.5 %
  • Fat: 23.1 %
  • Carb: 19.3 %
  • Prot: 74 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45%)
  • Fat (26.2%)
  • Protein (28.7%)
ShurFine Whole kernel supersweet corn no sugar added Good and Bad Points
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