Calories in EARLY GARDEN Whole kernel gold corn

60Calories
How many calories should you eat?
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Nutrition Facts EARLY GARDEN Whole kernel gold corn

Amount Per 0.5 cup
Calories 60 Kcal (251 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 360mg 15%
Total Carbs 11g 4%
Sugars 7g 28%
Dietary Fiber 3g 12%
Protein 2g 4%
Vitamin C 3.6mg 6%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (60 calories) 118 g
  • Cal: 3 %
  • Fat: 1.5 %
  • Carb: 3.7 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.1%)
  • Fat (14.8%)
  • Protein (13.1%)
EARLY GARDEN Whole kernel gold corn Good and Bad Points
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