Calories in H-E-B Whole kernel corn

100Calories
How many calories should you eat?
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Nutrition Facts H-E-B Whole kernel corn

Amount Per 0.5 cup
Calories 100 Kcal (419 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 340mg 14%
Total Carbs 20g 7%
Sugars 5g 20%
Dietary Fiber 1g 4%
Protein 2g 4%
Vitamin C 3.6mg 6%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 125 g
  • Cal: 5 %
  • Fat: 1.5 %
  • Carb: 6.7 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.5%)
  • Fat (9.3%)
  • Protein (8.2%)
H-E-B Whole kernel corn Good and Bad Points
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