Whole kernel corn 50% less salt Calories

Calories in Del Monte Whole kernel corn 50% less salt

Serving size

220Calories

All Del Monte Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 15.25 oz
Calories	219.83 Kcal (920 kJ)
Calories from fat	32.97 Kcal
		% Daily Value*
Total Fat	3.66g	6%
Sodium	549.58mg	23%
Potassium	659.5mg	14%
Total Carbs	40.3g	13%
Sugars	25.65g	103%
Dietary Fiber	10.99g	44%
Protein	7.33g	15%
Vitamin C	13.2mg	22%
Iron	1.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.9, PointsPlus: 5, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 432.34 g

Cal: 11 %
Fat: 5.6 %
Carb: 13.4 %
Prot: 14.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.4%)
Fat (16.1%)
Protein (12.5%)

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