Calories in Farm Boy Whole jumbo cashews salted

Serving size

260Calories

All Farm Boy Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 45 g
Calories	260 Kcal (1089 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	4g	20%
Sodium	140mg	6%
Total Carbs	14g	5%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	8g	16%
Iron	3.6mg	20%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.8, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 260 calories

Let's Burn 260 Calories!

57 mins

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28 mins

Running, general
29 mins

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1.2 hour

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% RDI of Main Nutrition Facts

13%

of RDI* (260 calories) 45 g

Cal: 13 %
Fat: 32.3 %
Carb: 4.7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (20.2%)
Fat (68.2%)
Protein (11.6%)

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