Calories in Rudis Organic Bakery Whole grains & fiber - wheat and oat rudi 's organic whole grains and fibers

90Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Rudis Organic Bakery Whole grains & fiber - wheat and oat rudi 's organic whole grains and fibers

Amount Per 1 pc
Calories 90 Kcal (377 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 190mg 8%
Total Carbs 18g 6%
Sugars 2g 8%
Dietary Fiber 4g 16%
Protein 3g 6%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 90 calories

Let's Burn 90 Calories!

% RDI of Main Nutrition Facts

5%
of RDI* (90 calories) 41 g
  • Cal: 4.5 %
  • Fat: 1.5 %
  • Carb: 6 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.4%)
  • Fat (9.7%)
  • Protein (12.9%)
Rudis Organic Bakery Whole grains & fiber - wheat and oat rudi 's organic whole grains and fibers Good and Bad Points
Add your comment
User Reviews of whole grains & fiber - wheat and oat rudi 's organic whole grains and fibers
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top