Calories in Wonder Whole grain white toast

216Calories
How many calories should you eat?
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Nutrition Facts Wonder Whole grain white toast

Amount Per 2 slices
Calories 216 Kcal (904 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Potassium 150mg 3%
Total Carbs 3g 1%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 17g 34%
Vitamin C 30mg 50%
Vitamin A 8mg 267%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (216 calories) 480 g
  • Cal: 10.8 %
  • Fat: 15.4 %
  • Carb: 1 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.1%)
  • Fat (52.9%)
  • Protein (40%)
Wonder Whole grain white toast Good and Bad Points
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