Whole grain white rice broccoli chedder Calories

Calories in Uncle Bens Whole grain white rice broccoli chedder

Serving size

200Calories

All Uncle Bens Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup cooked
Calories	200 Kcal (837 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	560mg	23%
Potassium	160mg	3%
Total Carbs	41g	14%
Sugars	1g	4%
Dietary Fiber	4g	16%
Protein	5g	10%
Vitamin C	6mg	10%
Vitamin A	0.4mg	13%
Iron	1.8mg	10%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.4, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

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44 mins

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% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 240 g

Cal: 10 %
Fat: 3.1 %
Carb: 13.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.2%)
Fat (8.9%)
Protein (9.9%)

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