Whole grain snack crackers cheddar Calories

Calories in Goldfish Whole grain snack crackers cheddar

Serving size

2208Calories

All Goldfish Products Nutrition

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How many calories should you eat?

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Amount Per 473.2 g
Calories	2208.27 Kcal (9246 kJ)
Calories from fat	709.8 Kcal
		% Daily Value*
Total Fat	78.87g	121%
Saturated Fat	15.77g	79%
Cholesterol	78.87mg	26%
Sodium	3943.33mg	164%
Total Carbs	299.69g	100%
Sugars	15.77g	63%
Dietary Fiber	31.55g	126%
Protein	63.09g	126%
Iron	5.7mg	32%
Calcium	630.9mg	63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 49.9, PointsPlus: 56, SmartPoints: 67

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2208 calories

Let's Burn 2208 Calories!

8.1 hour

Swimming, treading water, moderate effort
4 hour

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4.1 hour

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10.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

110%

of RDI* (2208 calories) 473.2 g

Cal: 110.4 %
Fat: 121.3 %
Carb: 99.9 %
Prot: 126.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.5%)
Fat (32.9%)
Protein (11.7%)

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Goldfish Whole grain snack crackers cheddar Good and Bad Points

400 - 500 kcals
saturated fat free
low cholesterol
high fiber
high in sodium
high in saturated fat

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