Calories in Earth Fare Whole grain pumpkin seed granola

140Calories
How many calories should you eat?
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Nutrition Facts Earth Fare Whole grain pumpkin seed granola

Amount Per 0.25 cup
Calories 140 Kcal (586 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Sodium 25mg 1%
Total Carbs 17g 6%
Sugars 8g 32%
Dietary Fiber 3g 12%
Protein 2g 4%
Iron 1.1mg 6%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 30 g
  • Cal: 7 %
  • Fat: 6.2 %
  • Carb: 5.7 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60.7%)
  • Fat (32.1%)
  • Protein (7.1%)
Earth Fare Whole grain pumpkin seed granola Good and Bad Points
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