Calories in Cream of Wheat Whole grain- no milk

Serving size

100Calories

All Cream of Wheat Products Nutrition

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How many calories should you eat?

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Amount Per 3 tbsp uncooked
Calories	100 Kcal (419 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	85mg	4%
Total Carbs	23g	8%
Dietary Fiber	4g	16%
Protein	4g	8%
Vitamin A	2mg	67%
Iron	9mg	50%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.3, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (100 calories) 44.4 g

Cal: 5 %
Fat: 1.5 %
Carb: 7.7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78.6%)
Fat (7.7%)
Protein (13.7%)

Food With Similar Nutrition To Cream of Wheat Whole grain- no milk

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Cream of Wheat Whole grain- no milk Good and Bad Points

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10 Healthier Alternatives

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427
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