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whole grain mix sukoyaka 8, with sprouted brown rice

Whole grain mix sukoyaka 8, with sprouted brown rice Calories

Calories in Shirakiku Whole grain mix sukoyaka 8, with sprouted brown rice

Serving size

3000Calories

All Shirakiku Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	3000 Kcal (12560 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Sodium	83.33mg	3%
Total Carbs	616.67g	206%
Sugars	16.67g	67%
Dietary Fiber	83.33g	333%
Protein	83.33g	167%
Calcium	333.3mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 61.3, PointsPlus: 74, SmartPoints: 85

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 3000 calories

Let's Burn 3000 Calories!

10.9 hour

Swimming, treading water, moderate effort
5.5 hour

Running, general
5.5 hour

Bicycling, general
13.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

150%

of RDI* (3000 calories) 840 g

Cal: 150 %
Fat: 38.5 %
Carb: 205.6 %
Prot: 166.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.6%)
Fat (7.4%)
Protein (11%)

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Shirakiku Whole grain mix sukoyaka 8, with sprouted brown rice Good and Bad Points

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