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Calories in Reese Specialty Foods Whole Grain Italian Herb

30Calories
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Nutrition Facts Reese Specialty Foods Whole Grain Italian Herb

Amount Per 2 tbsp
Calories 30 Kcal (126 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 70mg 3%
Dietary Fiber 1g 4%
Protein 1g 2%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!
  • WeightWatchers Points: 0.4, PointsPlus: 0, SmartPoints: 1
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Nice! 100% whole grain
    Great job! Whole grains are a great source of fiber and other nutrients. Fiber is one of the most important things we need in our diet. Here is what fiber does for you:- Fiber helps your body process food from one end to the other. - Fiber plays an important role in mediating the blood sugar spikes from carbohydrate-laden food.Whole grains are not the only way to get fiber, BUT by choosing them instead of processed grains you've made a smart choice.
  • Highly Processed!
    This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of theses ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.
  • A top product in its category
    This product is in the top 10% of the products in its category
  • Learn about disodium inosinate
    Disodium inosinate provides an umami flavor to foods. It is often found together with MSG.It can be sourced from vegetables, fungi, or animal sources.
  • Learn about disodium guanylate
    Disodium guanylate imparts the umami flavor to foods such as soups and savory snacks. This allows the reduction of the sodium content.This "food enhancer" may be problematic for babies, asthmatics, people who suffer from gout or uric acid kidney stones. In most cases it is derived from vegetable sources. But sometimes it may come from fish, so vegetarians or vegans, ask the manufacturer to be certain.

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Whole Grain Italian Herb Ingredients

Whole Wheat Flour, Canola and/or Olive Oil, Wheat Gluten, Yeast, Salt, Sugar, Whey, Romano Cheese (Milk, Culture, Salt, Enzymes), Parsley, Spices, Dehydrated Onion, Dehydrated Garlic, Citric Acid, Disodium Inosinate and Disodium Guanylate, Beta Carotene (for Color).
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% RDI of Main Nutrition Facts

2%
of RDI* (30 calories) 7 g
  • Cal: 1.5 %
  • Fat: 0 %
  • Carb: 0 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Protein (100%)
Reese Specialty Foods Whole Grain Italian Herb Good and Bad Points
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