Calories in Cream of Wheat Whole grain hot cereal 2.5 minute cook time with .75 cup 2% milk
192Calories
Amount Per 3 tbsp dry plus /4 cup milk | |||
Calories | 192 Kcal (804 kJ) | ||
Calories from fat | 36 Kcal | ||
% Daily Value* | |||
Total Fat | 4g | 6% | |
---|---|---|---|
Saturated Fat | 2g | 10% | |
Cholesterol | 15mg | 5% | |
Sodium | 160mg | 7% | |
Potassium | 274mg | 6% | |
Total Carbs | 32g | 11% | |
Sugars | 9g | 36% | |
Dietary Fiber | 4g | 16% | |
Protein | 10g | 20% | |
Vitamin C | 12.6mg | 21% | |
Iron | 9mg | 50% | |
Calcium | 510mg | 51% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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