Calories in Cream of Wheat Whole grain hot cereal 2.5 minute cook time with .75 cup 2% milk

192Calories
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Nutrition Facts Cream of Wheat Whole grain hot cereal 2.5 minute cook time with .75 cup 2% milk

Amount Per 3 tbsp dry plus /4 cup milk
Calories 192 Kcal (804 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Cholesterol 15mg 5%
Sodium 160mg 7%
Potassium 274mg 6%
Total Carbs 32g 11%
Sugars 9g 36%
Dietary Fiber 4g 16%
Protein 10g 20%
Vitamin C 12.6mg 21%
Iron 9mg 50%
Calcium 510mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (192 calories) 44.4 g
  • Cal: 9.6 %
  • Fat: 6.2 %
  • Carb: 10.7 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.7%)
  • Fat (17.6%)
  • Protein (19.6%)
Cream of Wheat Whole grain hot cereal 2.5 minute cook time with .75 cup 2% milk Good and Bad Points
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