Whole grain grains nuts hot cereal Calories

Calories in Bobs Red Mill Whole grain grains nuts hot cereal

Serving size

634Calories

All Bobs Red Mill Products Nutrition

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How many calories should you eat?

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Amount Per 0.25 cup dry
Calories	634 Kcal (2654 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	7g	35%
Cholesterol	86mg	29%
Potassium	1261mg	27%
Total Carbs	50g	17%
Sugars	3g	12%
Dietary Fiber	7g	28%
Protein	40g	80%
Vitamin C	54.6mg	91%
Vitamin A	18.2mg	607%
Iron	3.2mg	18%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.1, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 634 calories

Let's Burn 634 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (634 calories) 44 g

Cal: 31.7 %
Fat: 41.5 %
Carb: 16.7 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.2%)
Fat (40.3%)
Protein (26.5%)

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Bobs Red Mill Whole grain grains nuts hot cereal Good and Bad Points

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