Calories in Souplantation & Sweet Tomatoes Whole grain fiesta couscous (vegetarian)

280Calories
How many calories should you eat?
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Nutrition Facts Souplantation & Sweet Tomatoes Whole grain fiesta couscous (vegetarian)

Amount Per 2 fl oz
Calories 280 Kcal (1172 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 1g 5%
Sodium 520mg 22%
Total Carbs 39g 13%
Sugars 2g 8%
Dietary Fiber 8g 32%
Protein 8g 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (280 calories) 59.2 g
  • Cal: 14 %
  • Fat: 16.9 %
  • Carb: 13 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54.4%)
  • Fat (34.5%)
  • Protein (11.1%)
Souplantation & Sweet Tomatoes Whole grain fiesta couscous (vegetarian) Good and Bad Points
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