Calories in Earth Fare Whole grain cranberry vanilla

Serving size

140Calories

All Earth Fare Products Nutrition

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How many calories should you eat?

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Amount Per 0.25 cup
Calories	140 Kcal (586 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Sodium	25mg	1%
Total Carbs	17g	6%
Sugars	7g	28%
Dietary Fiber	3g	12%
Iron	1.1mg	6%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.5, PointsPlus: 3, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 140 calories

Let's Burn 140 Calories!

31 mins

Swimming, treading water, moderate effort
15 mins

Running, general
16 mins

Bicycling, general
39 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (140 calories) 30 g

Cal: 7 %
Fat: 6.2 %
Carb: 5.7 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.4%)
Fat (34.6%)

Food With Similar Nutrition To Earth Fare Whole grain cranberry vanilla

Kellogg's All-bran golden crunch
(45 g):
Calories 182, Total Fat 5, Total Carbs 28, Protein 0

Cal 182, Fat 5, Carbs 28, Prot 0

Brand: Kellogg's
Kellogg's All-bran: golden crunch (390g box)
(100 g):
Calories 405, Total Fat 11, Total Carbs 62, Protein 0

Cal 405, Fat 11, Carbs 62, Prot 0

Brand: Kellogg's

Earth Fare Whole grain cranberry vanilla Good and Bad Points

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