Calories in Dare Whole grain crackers grains first

138Calories
How many calories should you eat?
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Nutrition Facts Dare Whole grain crackers grains first

Amount Per 49 crackers
Calories 138 Kcal (578 kJ)
Calories from fat 46.8 Kcal
% Daily Value*
Total Fat 5.2g 8%
Saturated Fat 0.9g 5%
Sodium 241mg 10%
Total Carbs 18.9g 6%
Sugars 1.7g 7%
Dietary Fiber 3.4g 14%
Protein 3.4g 7%
Iron 1.1mg 6%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (138 calories) 31 g
  • Cal: 6.9 %
  • Fat: 8 %
  • Carb: 6.3 %
  • Prot: 6.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.1%)
  • Fat (33.8%)
  • Protein (9%)
Dare Whole grain crackers grains first Good and Bad Points
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