Calories in Arrowhead Mills Whole grain chocolate filled squares cereal

210Calories
How many calories should you eat?
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Nutrition Facts Arrowhead Mills Whole grain chocolate filled squares cereal

Amount Per 1 cup
Calories 210 Kcal (879 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Sodium 75mg 3%
Total Carbs 35g 12%
Sugars 14g 56%
Dietary Fiber 4g 16%
Protein 5g 10%
Iron 2.7mg 15%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 237 g
  • Cal: 10.5 %
  • Fat: 9.2 %
  • Carb: 11.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.4%)
  • Fat (25.2%)
  • Protein (9.3%)
Arrowhead Mills Whole grain chocolate filled squares cereal Good and Bad Points
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