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Whole Grain Cheese Puffs

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Whole Grain Cheese Puffs EatSmart Nutrition info

Calories in EatSmart Whole Grain Cheese Puffs

Serving size

130Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 30 g
Calories	130 Kcal (544 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	1g	5%
Sodium	230mg	10%
Potassium	115mg	2%
Sugars	1g	4%
Iron	0.7mg	4%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.6, PointsPlus: 0, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

Let's Burn 130 Calories!

28 mins

Swimming, treading water, moderate effort
14 mins

Running, general
14 mins

Bicycling, general
36 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (130 calories) 30 g

Cal: 6.5 %
Fat: 0 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

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EatSmart Whole Grain Cheese Puffs Good and Bad Points

400 - 500 kcals
low protein
fat free
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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