Calories in Colusa Rose Whole grain brown calrose rice

Serving size

680Calories

All Colusa Rose Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup uncooked
Calories	680 Kcal (2847 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Total Carbs	140g	47%
Dietary Fiber	4g	16%
Protein	16g	32%
Iron	4.3mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.5, PointsPlus: 18, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 680 calories

Let's Burn 680 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (680 calories) 236 g

Cal: 34 %
Fat: 12.3 %
Carb: 46.7 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80.5%)
Fat (10.3%)
Protein (9.2%)

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Colusa Rose Whole grain brown calrose rice Good and Bad Points

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