Calories in Aunt Millies Whole grain blueberry muffin

165Calories
How many calories should you eat?
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Nutrition Facts Aunt Millies Whole grain blueberry muffin

Amount Per 1 muffin
Calories 165 Kcal (691 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Cholesterol 35mg 12%
Sodium 150mg 6%
Potassium 15mg 0%
Total Carbs 23g 8%
Sugars 12g 48%
Dietary Fiber 3g 12%
Protein 3g 6%
Iron 1.4mg 8%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (165 calories) 240 g
  • Cal: 8.3 %
  • Fat: 12.3 %
  • Carb: 7.7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52.3%)
  • Fat (40.9%)
  • Protein (6.8%)
Aunt Millies Whole grain blueberry muffin Good and Bad Points
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