Calories in Near East Whole grain blends roasted garlic & olice oil cous cous

73Calories
How many calories should you eat?
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Nutrition Facts Near East Whole grain blends roasted garlic & olice oil cous cous

Amount Per 0.33 cup prepared
Calories 72.6 Kcal (304 kJ)
Calories from fat 5.94 Kcal
% Daily Value*
Total Fat 0.66g 1%
Sodium 168.3mg 7%
Total Carbs 13.2g 4%
Sugars 0.33g 1%
Dietary Fiber 0.66g 3%
Protein 2.64g 5%
Iron 0.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (73 calories) 78.21 g
  • Cal: 3.6 %
  • Fat: 1 %
  • Carb: 4.4 %
  • Prot: 5.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.2%)
  • Fat (12.3%)
  • Protein (16.4%)
Near East Whole grain blends roasted garlic & olice oil cous cous Good and Bad Points
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