Calories in Near East Whole grain blends roasted garlic & olice oil cous cous

220Calories
How many calories should you eat?
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Nutrition Facts Near East Whole grain blends roasted garlic & olice oil cous cous

Amount Per 1 cup prepared
Calories 220 Kcal (921 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 510mg 21%
Total Carbs 40g 13%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 8g 16%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 237 g
  • Cal: 11 %
  • Fat: 3.1 %
  • Carb: 13.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.2%)
  • Fat (8.6%)
  • Protein (15.2%)
Near East Whole grain blends roasted garlic & olice oil cous cous Good and Bad Points
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