Calories in Martha White Whole grain banana nut muffin mix

164Calories
How many calories should you eat?
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Nutrition Facts Martha White Whole grain banana nut muffin mix

Amount Per 1 oz
Calories 163.56 Kcal (685 kJ)
Calories from fat 49.07 Kcal
% Daily Value*
Total Fat 5.45g 8%
Saturated Fat 1.64g 8%
Cholesterol 5.45mg 2%
Sodium 239.88mg 10%
Total Carbs 27.26g 9%
Sugars 13.08g 52%
Dietary Fiber 1.09g 4%
Protein 2.18g 4%
Iron 2mg 11%
Calcium 109mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (164 calories) 28.35 g
  • Cal: 8.2 %
  • Fat: 8.4 %
  • Carb: 9.1 %
  • Prot: 4.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.1%)
  • Fat (28%)
  • Protein (5%)
Martha White Whole grain banana nut muffin mix Good and Bad Points
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