Calories in Life Choice Whole fish fillets wild caught, multigrain breaded

How many calories should you eat?

Nutrition Facts Life Choice Whole fish fillets wild caught, multigrain breaded

Amount Per 2 fillets
Calories 180 Kcal (754 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 0.5g 3%
Cholesterol 30mg 10%
Sodium 390mg 16%
Potassium 220mg 5%
Total Carbs 17g 6%
Dietary Fiber 2g 8%
Protein 14g 28%
Iron 1.5mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 3.8, PointsPlus: 5, SmartPoints: 4
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Salty! Has over 16% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • More than 8% daily fiber!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.


Fish Allergy, Wheat Allergy, Gluten Allergy, Corn Allergy, Soy Allergy

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Whole fish fillets wild caught, multigrain breaded Ingredients

Wild Caught Alaskan White Fish Pollock Fillets, In A Coating of: Water, Whole Wheat Flour, Toasted Wheat Crumbs with Multigrain Blend (Wheat, Rye, Triticale, Barley, Yellow Corn, Millet, Soy and Flaxseed), Spices, Flaxmeal, Rolled Oats, High Monounsaturated Sunflower Seed Oil, Water, Canola Oil, Yellow Corn Flour, Corn Starch, Wheat Flour, Salt, Guar Gum.

% RDI of Main Nutrition Facts

of RDI* (180 calories) 0 g
  • Cal: 9 %
  • Fat: 10.8 %
  • Carb: 5.7 %
  • Prot: 28 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (36.4%)
  • Fat (33.7%)
  • Protein (29.9%)
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