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Calories in PET Dairy Whole egg nog

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180Calories

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Amount Per 0.25 cup
Calories	180 Kcal (754 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	5g	25%
Cholesterol	50mg	17%
Sodium	115mg	5%
Total Carbs	21g	7%
Sugars	20g	80%
Protein	4g	8%
Vitamin C	1.5mg	3%
Vitamin A	0.2mg	6%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.4, PointsPlus: 5, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (180 calories) 120 g

Cal: 9 %
Fat: 13.8 %
Carb: 7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.4%)
Fat (44.8%)
Protein (8.8%)

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PET Dairy Whole egg nog Good and Bad Points

< 200 kcals
saturated fat free
low sodium
high in saturated fat

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