Calories in Ocean Spray Whole cranberry sauce cnd

Serving size

463Calories

All Ocean Spray Products Nutrition

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How many calories should you eat?

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Amount Per 14 oz
Calories	463.05 Kcal (1939 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Potassium	6085.8mg	129%
Total Carbs	119.07g	40%
Sugars	59.54g	238%
Dietary Fiber	13.23g	53%
Protein	13.23g	26%
Vitamin C	476.3mg	794%
Vitamin A	18.5mg	617%
Iron	2.4mg	13%
Calcium	132.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.5, PointsPlus: 13, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 463 calories

Let's Burn 463 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (463 calories) 396.9 g

Cal: 23.2 %
Fat: 0 %
Carb: 39.7 %
Prot: 26.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (90.2%)
Protein (9.8%)

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Ocean Spray Whole cranberry sauce cnd Good and Bad Points

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