Calories in Ocean Spray Whole cranberry sauce cnd

Serving size

529Calories

All Ocean Spray Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 lb
Calories	529.08 Kcal (2215 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Potassium	6953.67mg	148%
Total Carbs	136.05g	45%
Sugars	68.03g	272%
Dietary Fiber	15.12g	60%
Protein	15.12g	30%
Vitamin C	544.2mg	907%
Vitamin A	21.2mg	705%
Iron	2.7mg	15%
Calcium	151.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.8, PointsPlus: 15, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 529 calories

Let's Burn 529 Calories!

1.9 hour

Swimming, treading water, moderate effort
58 mins

Running, general
59 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (529 calories) 453.5 g

Cal: 26.5 %
Fat: 0 %
Carb: 45.4 %
Prot: 30.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (90.1%)
Protein (9.9%)

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Ocean Spray Whole cranberry sauce cnd Good and Bad Points

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