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whole cashews roasted no salt 100g

Whole cashews roasted no salt 100g Calories

Calories in Market Basket Whole cashews roasted no salt 100g

Serving size

567Calories

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How many calories should you eat?

Height

Weight

lbs

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Gender

Amount Per 100 g
Calories	567 Kcal (2374 kJ)
Calories from fat	423 Kcal
		% Daily Value*
Total Fat	47g	72%
Saturated Fat	8g	40%
Total Carbs	30g	10%
Sugars	7g	28%
Dietary Fiber	3g	12%
Protein	17g	34%
Iron	5.9mg	33%
Calcium	70mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.7, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 567 calories

Let's Burn 567 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1.1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (567 calories) 100 g

Cal: 28.4 %
Fat: 72.3 %
Carb: 10 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (19.6%)
Fat (69.2%)
Protein (11.1%)

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