Calories in Nice Whole cashews, lightly salted with sea salt (18 cashews = 1 oz)

160Calories
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Nutrition Facts Nice Whole cashews, lightly salted with sea salt (18 cashews = 1 oz)

Amount Per 1 oz approx 18 cashews
Calories 160 Kcal (670 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 3g 15%
Sodium 55mg 2%
Potassium 180mg 4%
Total Carbs 9g 3%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 5g 10%
Iron 1.8mg 10%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 28 g
  • Cal: 8 %
  • Fat: 21.5 %
  • Carb: 3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19.8%)
  • Fat (69.2%)
  • Protein (11%)
Nice Whole cashews, lightly salted with sea salt (18 cashews = 1 oz) Good and Bad Points
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