Calories in Panera Bread Whole asian sesame chicken salad no wonton

189Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Panera Bread Whole asian sesame chicken salad no wonton

Amount Per 11.5 oz
Calories 189 Kcal (791 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 5g 25%
Cholesterol 20mg 7%
Potassium 112mg 2%
Total Carbs 28g 9%
Sugars 2g 8%
Dietary Fiber 13g 52%
Protein 16g 32%
Vitamin C 56.4mg 94%
Vitamin A 2.4mg 80%
Iron 1.3mg 7%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 189 calories

Let's Burn 189 Calories!

% RDI of Main Nutrition Facts

9%
of RDI* (189 calories) 142 g
  • Cal: 9.5 %
  • Fat: 12.3 %
  • Carb: 9.3 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.2%)
  • Fat (29%)
  • Protein (25.8%)
Panera Bread Whole asian sesame chicken salad no wonton Good and Bad Points
Add your comment
User Reviews of whole asian sesame chicken salad no wonton
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top