Calories in The Captains Choice Whiting iqf fillet

100Calories
How many calories should you eat?
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Nutrition Facts The Captains Choice Whiting iqf fillet

Amount Per 16 oz raw
Calories 100 Kcal (419 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Cholesterol 75mg 25%
Sodium 80mg 3%
Protein 21g 42%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 113.4 g
  • Cal: 5 %
  • Fat: 2.3 %
  • Carb: 0 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (17.6%)
  • Protein (82.4%)
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