Calories in American Deli Whiting fish

240Calories
How many calories should you eat?
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Nutrition Facts American Deli Whiting fish

Amount Per 1 piece
Calories 240 Kcal (1005 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 3g 15%
Cholesterol 29mg 10%
Total Carbs 14g 5%
Protein 12g 24%
Vitamin A 0.2mg 7%
Iron 1.8mg 10%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (240 calories) 0 g
  • Cal: 12 %
  • Fat: 23.1 %
  • Carb: 4.7 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (23.4%)
  • Fat (56.5%)
  • Protein (20.1%)
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