Calories in Icelandic USA Whiting bread crumb square crispy style

190Calories
How many calories should you eat?
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Nutrition Facts Icelandic USA Whiting bread crumb square crispy style

Amount Per 1 portion
Calories 190 Kcal (795 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Cholesterol 45mg 15%
Sodium 390mg 16%
Total Carbs 28g 9%
Dietary Fiber 1g 4%
Protein 16g 32%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 190 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 112 g
  • Cal: 9.5 %
  • Fat: 3.1 %
  • Carb: 9.3 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.7%)
  • Fat (9.3%)
  • Protein (33%)
Icelandic USA Whiting bread crumb square crispy style Good and Bad Points
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