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whitefish, mixed species, smoked usda Nutrition info

Calories in Usda Whitefish, mixed species, smoked

Serving size

110Calories

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Amount Per 0.75 cup, cooked
Calories	110.16 Kcal (461 kJ)
Calories from fat	8.54 Kcal
		% Daily Value*
Total Fat	0.95g	1%
Saturated Fat	0.23g	1%
Cholesterol	33.66mg	11%
Sodium	1039.38mg	43%
Potassium	431.46mg	9%
Protein	23.87g	48%
Vitamin A	0.1mg	2%
Iron	0.5mg	3%
Calcium	18.4mg	2%

Water			72.2466g
Ash			5.1612g
Magnesium			23.46mg
Phosphorus			134.64mg
Zinc			0.4998mg
Copper			0.3264mg
Manganese			0.0306mg
Selenium			13.77µg
Thiamine			0.0306mg
Riboflavin			0.102mg
Niacin			2.448mg
Pantothenic Acid			0.102mg
Vitamin B6			0.3978mg
Total Folate			7.14µg
Food Folate			7.14µg
Folate DFE			7.14µg
Total Choline			96.9mg
Vitamin B12			3.3252µg
Retinol			58.14µg
Vitamin E			0.2142mg
Vitamin D			13.056µg
Vitamin K			0.102µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.3, PointsPlus: 2, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 110 calories

Let's Burn 110 Calories!

24 mins

Swimming, treading water, moderate effort
12 mins

Running, general
12 mins

Bicycling, general
31 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (110 calories) 102 g

Cal: 5.5 %
Fat: 1.5 %
Carb: 0 %
Prot: 47.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (8.6%)
Protein (91.4%)

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