Calories in Generic Whitebait

Serving size

816Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 lb
Calories	816.3 Kcal (3418 kJ)
Calories from fat	489.78 Kcal
		% Daily Value*
Total Fat	54.42g	84%
Saturated Fat	13.61g	68%
Cholesterol	326.52mg	109%
Sodium	730.14mg	30%
Protein	81.63g	163%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20.9, PointsPlus: 21, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 816 calories

Let's Burn 816 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

41%

of RDI* (816 calories) 453.5 g

Cal: 40.8 %
Fat: 83.7 %
Carb: 0 %
Prot: 163.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (59.7%)
Protein (40.3%)

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Generic Whitebait Good and Bad Points

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